tag:blogger.com,1999:blog-263296552011-04-21T14:03:42.875-04:00I am new at this, but my main purpose was to post my workouts and to give and get ideas from others who are lifting and who has lifted....Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.comBlogger461100tag:blogger.com,1999:blog-26329655.post-30200132387779120352007-05-14T17:52:00.000-04:002007-05-14T18:02:43.814-04:00<a href="http://bp3.blogger.com/_RuVfU1qtp5g/Rkjb2T3sN0I/AAAAAAAAAAM/ZoMU7gOIAJA/s1600-h/IMG_0347.JPG"><img id="BLOGGER_PHOTO_ID_5064539507071399746" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp3.blogger.com/_RuVfU1qtp5g/Rkjb2T3sN0I/AAAAAAAAAAM/ZoMU7gOIAJA/s320/IMG_0347.JPG" border="0" /></a> We are still at it....all be it not preparing for a bench meet but we still are lifting...My daughter is 4 months old and for the most part doing very very good. We will be getting after it again over the summer months.<br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-3020013238777912035?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com1tag:blogger.com,1999:blog-26329655.post-1169875684441712662007-01-27T00:22:00.000-05:002007-01-27T00:28:04.453-05:00<a href="http://photos1.blogger.com/x/blogger/7062/2755/1600/102925/IMG_0151.jpg"><img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://photos1.blogger.com/x/blogger/7062/2755/320/659470/IMG_0151.jpg" border="0" /></a><br />A little late I guess, as she was born on 1/16/07 but heck here she is......she currently doing well, she was born with Spina Bifida and long term issues/concerns won't be known till she gets a little older but currently she is doing pretty well. She has already had two surgeries and hopefully that will be all for a while......<br />We will be getting back into the gym soon...I really haven't done much lifting since before Christmas, but I have been hitting the cardio so that is a plus for me....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-116987568444171266?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com3tag:blogger.com,1999:blog-26329655.post-1166668146980556722006-12-20T21:27:00.000-05:002006-12-20T21:29:06.993-05:00<span style="color:#ff9900;">Great time of the year, for many reasons other then working out....which is good and bad... :) but we will get working harder come the new year...still getting in atleat 2 times per week so that isn't to bad for now....</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-116666814698055672?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com0tag:blogger.com,1999:blog-26329655.post-1163720408486422532006-11-16T18:38:00.000-05:002006-11-16T18:40:08.513-05:00<span style="color:#ff9900;">It has been a very very busy time of year....we are about two months out for our 2nd daughter and it has been crazy around work...so time in the gym has been down a little...Which is ok...I don't mind take time off due to the heavy weights it allows the body to heal....I have been doing cardio atleast two times per week so that helps but my brother and I should be getting back to the weights soon....</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-116372040848642253?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com5tag:blogger.com,1999:blog-26329655.post-1162778558621627862006-10-30T21:01:00.000-05:002006-11-05T21:03:05.563-05:00<span style="color:#ff9900;">Haven't had a lot of time to post but have been trying to get a few good workouts a week in....</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Flat Bench-135x10, 225x10, 255x8, 255x8, 275x8, 315x5</span><br /><span style="color:#ff9900;">Close Grip Bench-225x8, 275x6, 275x5</span><br /><span style="color:#ff9900;">Board Presses-365x10, 405x8, 405x8, 415x5(3 boards)</span><br /><span style="color:#ff9900;">Tricep pushdowns-110x10, 120x10, 120x10</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-116277855862162786?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com0tag:blogger.com,1999:blog-26329655.post-1161627514794335912006-10-23T14:13:00.000-04:002006-10-23T14:18:34.820-04:00<span style="color:#ff9900;">Not a bad workout....things have been nuts around here and we continue to work at getting into the gym and we will but things have been getting in the way so it has made it tough...Not to stressed as I have been walking atleast 3 times per week and my weight is down about 10 pounds so I am feeling better about that...</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">We plan on finishing out this 10 week cycle and starting over adjusting the weights and really focusing on the board presses and lockout type work....it should be fun.</span><br /><span style="color:#ff9900;"></span><br /><br /><span style="color:#ff9900;">Flat Bench-135x10, 255x10, 275x8, 300x8, 340x6, 365x3, 315x10</span><br /><span style="color:#ff9900;">Close Grip Bench-225x8, 275x6, 275x5</span><br /><span style="color:#ff9900;">Support chest rows-90x15, 115x10, 135x10, 135x10</span><br /><span style="color:#ff9900;">Precher curls(machine)-110x15, 120x10, 120x10, 130x10</span><br /><span style="color:#ff9900;">Tri ext(machine)-100x10, 120x10, 120x10, 130x8, 130x8</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-116162751479433591?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com2tag:blogger.com,1999:blog-26329655.post-1160676998276060482006-10-12T14:14:00.000-04:002006-10-12T14:16:38.290-04:00<span style="color:#ff9900;">Flat Bench-135x10, 255x10, 275x8, 300x8, 340x6, 365x3, 315x10</span><br /><span style="color:#ff9900;">Rack Lockouts-375x5, 405x5, 405x5, 415x5</span><br /><span style="color:#ff9900;">Floor Presses-275x5, 315x3, 325x3</span><br /><span style="color:#ff9900;">Incline Bench-185x10, 225x10, 235x10</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Same workout we did a few weeks ago...again, nothing special about it...just have been SOOOO busy I haven't had the time to get things going the way I would like to...but I would say in another week or 2 things will be getting better for me...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-116067699827606048?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com0tag:blogger.com,1999:blog-26329655.post-1159443604711461332006-09-28T07:35:00.000-04:002006-09-28T07:40:04.730-04:00<span style="color:#ff9900;">Made some increases today...overall things felt good...We moved down to the 3 boards for the board presses....that was nice...I think the 3 board range is near perfect for making the most increases for me....overall we are just working hard probably will put the bench shirts on next week again....</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Flat Bench-135x10, 225x10, 255x8, 255x8, 275x8, 315x5</span><br /><span style="color:#ff9900;">Close Grip Bench-225x8, 275x6, 275x5</span><br /><span style="color:#ff9900;">Board Presses-365x10, 405x8, 405x8, 415x5(3 boards)</span><br /><span style="color:#ff9900;">Tricep pushdowns-110x10, 120x10, 120x10</span><br /><span style="color:#ff9900;">Preacher curls-70x10, 70x10, 70x10</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-115944360471146133?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com5tag:blogger.com,1999:blog-26329655.post-1158838712547217752006-09-19T19:50:00.000-04:002006-09-21T07:38:32.566-04:00<span style="color:#ff9900;">Nice workout...we aren't doing any shirted bench's at this time, taking time off of the shirts....So this is been good as we have been able to get some nice work in....The rack lockouts were heavy today....not sure why they felt so heavy but couldn't hit the weight i was wanting so we just did 5's...it worked.....floor presses continue to be a good lift for me....</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Flat Bench-135x10, 255x10, 275x8, 300x8, 340x6, 365x3, 315x10</span><br /><span style="color:#ff9900;">Rack Lockouts-375x5, 405x5, 405x5, 415x5</span><br /><span style="color:#ff9900;">Floor Presses-275x5, 315x3, 325x3</span><br /><span style="color:#ff9900;">Incline Bench-185x10, 225x10, 235x10</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-115883871254721775?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com2tag:blogger.com,1999:blog-26329655.post-1158685059226217022006-09-17T15:53:00.000-04:002006-09-19T12:58:38.503-04:00<span style="color:#ff9900;">Did a little bit of everything today....just wanted to get some work in....</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Bench-135x10, 225x10, 315x10, 345x8, 365x5</span><br /><span style="color:#ff9900;">Support chest rows-90x15, 115x10, 135x10, 135x10</span><br /><span style="color:#ff9900;">Precher curls(machine)-110x15, 120x10, 120x10, 130x10</span><br /><span style="color:#ff9900;">Tri ext(machine)-100x10, 120x10, 120x10, 130x8, 130x8</span><br /><span style="color:#ff9900;">Overhead presses(machine)-90x10, 110x10, 120x10, 140x10, 150x10</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-115868505922621702?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com0tag:blogger.com,1999:blog-26329655.post-1157670640488998472006-09-07T19:07:00.000-04:002006-09-07T19:10:54.756-04:00<span style="color:#ff9900;">Not a bad workout....I was very sore after the workout Tuesday....but felt better today...SORE IN A GOOD KINDA WAY....no pain...which is great...This workout went better then I thought through a few extra reps in on the board presses...I really like them...Probably will stay with the 4 boards for another week or 2...then go down to 3 boards....</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Flat Bench-135x10, 225x10, 255x8, 255x8, 275x6, 315x5<br />Close Grip Bench-225x8, 275x6, 275x5<br />Board Presses-365x5, 405x8, 430x5, 440x3(4 boards)<br />Tricep pushdowns-110x10, 120x10, 120x10<br />Preacher curls-50x10, 70x10, 70x10</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-115767064048899847?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com0tag:blogger.com,1999:blog-26329655.post-1157545911761149412006-09-05T21:28:00.000-04:002006-09-06T08:32:54.580-04:00<span style="color:#ff9900;">Easy workout, well take that back...easy flat bench....others were pushing pretty good...we are getting back into the gym this week...it was nice to be off but it is nicer to be back in it...a break is always good....we didn't use the bench shirt today and probably won't next week...again, it doesn't hurt to change somethings up....<br /><br />Flat Bench-135x10, 255x10, 275x8, 300x8, 340x6, 360x3, 380x1<br />Rack Lockouts-375x5, 400x3, 425x3, 435x2, 445x2<br />Floor Presses-275x5, 315x3, 325x3<br />Incline Bench-185x10, 225x10, 235x10</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-115754591176114941?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com2tag:blogger.com,1999:blog-26329655.post-1156516253724070032006-08-27T10:26:00.000-04:002006-08-28T07:40:28.643-04:00<span style="color:#ff9900;">Good work out for us...the only downside is I found out the gym will be closed all this week...That really sucks..esp. with how I was wanting to get back into the gym hard this week....Well might have to go to the old gym a few times this week.....o well it will work out...</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Flat Bench-135x10, 155x10, 185x8, 200x8, 240x6, 260x3, 280x1 (shirt goes on)-375x3, 400x2, 425x1, 450x1, 475x1<br />Rack Lockouts-375x5, 400x3, 425x3, 435x2, 445x2<br />Floor Presses-275x5, 315x3, 325x3<br />Incline Bench-185x10, 225x10, 235x10<br /><br />30 mins on the bike</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-115651625372407003?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com1tag:blogger.com,1999:blog-26329655.post-1156077180276845172006-08-20T08:30:00.000-04:002006-08-20T08:33:00.286-04:00<span style="color:#ff9900;">A nice vacation always helps me to re focus and get things moving in the right direction with trraining....as I said before we maybe looking at a meeting in Nov.....We tested right before vacation and was able to hit 505 with a nice pause....that made me feel good....we will see how things go and keep work hard....</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-115607718027684517?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com1tag:blogger.com,1999:blog-26329655.post-1154357273041261212006-07-31T10:35:00.000-04:002006-08-02T19:59:43.316-04:00<a href="http://photos1.blogger.com/blogger/7062/2755/1600/100_0371.jpg"></a><span style="color:#ff9900;">A good workout, but a tough one.....It has been real hot here and the gym wasn't as hot as some of your home gym's but it was still warm....and made for a tough workout....but it went ok....all these shirted bench's were with a lose shirt....so we will see next week what the tight shirt does.....I am really liking this....we will do one more week's worth next week and then I will be on the beach for a week and get back to work.....</span><br /><br /><span style="color:#ff9900;">Flat Bench-135x10, 155x10, 185x8, 200x8, 245x6, 265x3, 280x1 (shirt goes on)-375x3, 405x2, 430x1, 455x1, 470x1, 365x3 pauses<br />Rack Lockouts-375x5, 400x3, 425x3, 435x2, 440x2<br />Floor Presses-275x5, 315x3, 325x3<br />Incline Bench-185x10, 225x10, 225x10</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-115435727304126121?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com2tag:blogger.com,1999:blog-26329655.post-1154356467176688042006-07-29T10:22:00.000-04:002006-07-31T10:34:27.226-04:00<span style="color:#ff9900;">Not a bad workout today...the Board Presses were good...we used the 4 boards and felt pretty strong with that motion...We will be doing them for another week or two and then move down to the 3 boards to work that range of motion...I think that range might have a little more sticking point, so that will be good....Things have been going well and with no meet in site we are just working on improving overall strength....</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Flat Bench-135x10, 155x10, 185x8, 225x8, 275x6, 315x5 </span><br /><span style="color:#ff9900;">Close Grip Bench-225x8, 275x6, 275x5</span><br /><span style="color:#ff9900;">Board Presses-365x5, 405x4, 430x3, 440x2(4 boards)</span><br /><span style="color:#ff9900;">Tricep pushdowns-110x10, 120x10, 120x10</span><br /><span style="color:#ff9900;">Tricep Rope-70x10, 80x10, 90x10</span><br /><span style="color:#ff9900;">Preacher curls-50x10, 70x10, 70x10</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-115435646717668804?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com4tag:blogger.com,1999:blog-26329655.post-1153955628220386272006-07-26T19:13:00.000-04:002006-07-26T19:13:48.230-04:00<span style="color:#ff9900;">1 mile in the books.....not a lot of time tonight but I still was able to get a mile in....</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-115395562822038627?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com0tag:blogger.com,1999:blog-26329655.post-1153759628726248042006-07-24T12:43:00.000-04:002006-07-24T22:11:40.330-04:00<span style="color:#ff9900;">Not a bad work out....esp. since the bench shirt I am using isn't really even that tight....it is more of a training shirt (which is what I am doing)...so it is good to see these numbers...esp after all those damn sets.....WOW....but it felt good...still having to work real hard on the lockouts...Man those are hard...but I can see how they will help the lockout on the bench.....all in all a good workout....going to go at the boards on Thursday....so we shall see... :)</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Flat Bench-135x10, 155x10, 185x8, 200x8, 240x6, 260x3, 280x1 (shirt goes on)-375x3, 400x2, 425x1, 450x1, 470x1<br />Rack Lockouts-375x5, 400x3, 425x3, 435x2, 440x2<br />Floor Presses-275x5, 315x3, 315x3(easy, move up 10 next week)<br />Incline Bench-185x10, 225x10, 225x10<br /><br />Also during the day I did some Cardio-2 miles....</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-115375962872624804?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com2tag:blogger.com,1999:blog-26329655.post-1153677284955503062006-07-23T13:53:00.000-04:002006-07-23T13:54:44.973-04:00<span style="color:#ff9900;">Treadmill 1 mile....wanted to go longer but didn't have enough time....going to go again tomorrow...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-115367728495550306?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com2tag:blogger.com,1999:blog-26329655.post-1153151010729537922006-07-17T11:40:00.000-04:002006-07-17T20:37:36.956-04:00<span style="color:#ff9900;">Flat Bench-135x10, 155x10, 185x8, 200x8, 240x6, 260x3, 280x1 (shirt goes on)-375x3, 400x2, 425x1, 450x1, 465x1<br /><br />Rack Lockouts-375x5, 400x3, 425x3, 435x2, 445x2<br /><br />Floor Presses-275x5, 315x3, 315x3<br /><br />Incline Bench-135x10, 185x10, 225x10</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">WOW...this was a very tough workout....I am beat....but o well.....we will make it....Those Rack Lockouts were real hard...was able to get them but damn...those will take some getting use to....esp. with that heavy of weight....</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-115315101072953792?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com5tag:blogger.com,1999:blog-26329655.post-1153096132885498472006-07-16T20:27:00.000-04:002006-07-16T20:28:52.900-04:00<span style="color:#ff9900;">When doing these...which boards do you start with??????2 boards or 5 boards?????wanting to do these tomorrow and really don't know which way to start working them....thanks for the help....</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-115309613288549847?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com4tag:blogger.com,1999:blog-26329655.post-1152825224091963702006-07-13T17:12:00.000-04:002006-07-13T17:13:57.653-04:00<span style="color:#ff9900;">Got a good sweat up today....Walked a mile and half and was looking for more.....I can tell doing this is paying off as it is easier and easier....so we will be kicking it up to atleast 2 miles from now on....maybe more....</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-115282522409196370?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com0tag:blogger.com,1999:blog-26329655.post-1152576208586506142006-07-10T19:53:00.000-04:002006-07-11T14:22:53.840-04:00<span style="color:#ff9900;">Flat Bench-135x10, 225x10, 275x10, 315x10, 325x8, 275x10, </span><span style="color:#000000;"><span style="color:#ffffff;"><span style="color:#ff9900;">(4 more sets with Bench shirt)</span></span><br /></span><span style="color:#ff9900;">Rack Presses-315x8, 365x8, 365x8, 385x6</span><br /><span style="color:#ff9900;">Incline Bench-135x10, 185x10, 225x10, 225x8</span><br /><span style="color:#ff9900;">Floor Presses-(didn't do this week)<br /></span><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Not a bad work day...Next week we are going to do floor presses and about 3-4 more sets with the Bench shirt...We may also include some Bicep work on this day also in the future...we will have to see how long it takes and how we feel after doing all these sets....Wed will be the 2nd bench day with Board presses, close grip, and more TRI work...</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Question to all....as we have never done the board presses....Don't laugh at this question (LOL)...but how many boards do you think we should start with...more boards or less???what is the progression?</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-115257620858650614?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com0tag:blogger.com,1999:blog-26329655.post-1152369423349989252006-07-08T10:36:00.000-04:002006-07-08T10:39:33.893-04:00<span style="color:#ff9900;">It has been a very slow week with the holiday and work...and lifting didn't occur this week which is fine....we are going to start a new cycle starting next week doing some new things so we will see how it goes...should be fun.....<br /><br />BUT DID DO:<br /><br />2 miles today on the treadmill</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-115236942334998925?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com0tag:blogger.com,1999:blog-26329655.post-1151634430510503242006-06-29T22:20:00.000-04:002006-06-29T22:27:10.523-04:00<span style="color:#ff9900;">Due to being overwhelmed at work this week just put a lot of "stuff" together in our workout today....it wasn't bad as I plan on doing back and biceps together as all the pulling from the back workout gives the biceps a nice workout anyway....it wasn't bad doing these 3 muscle areas...</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Chest Support Rows-135x10, 135x10, 185x10, 185x10, 210x8</span><br /><span style="color:#ff9900;">Lat pull downs-110x10, 110x10, 120x10, 130x8</span><br /><span style="color:#ff9900;">Low Rows (mach)-120x10, 140x10, 140x10, 150x10</span><br /><span style="color:#ff9900;">Shoulder (cable)-30x10, 30x10, 40x8, 40x8, 50x8</span><br /><span style="color:#ff9900;">Preacher curls (mach)-110x10, 120x10, 140x8, 150x8, 120x15</span><br /><span style="color:#ff9900;">DB Hammer curls-30x10, 30x10, 35x8, 35x8</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-115163443051050324?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com1tag:blogger.com,1999:blog-26329655.post-1151609130277632142006-06-29T15:19:00.000-04:002006-06-29T15:25:30.293-04:00<span style="color:#ff9900;">Not a bad workout today....The reps were tough but the weight seemed to be going well...Going to be starting a little different workout probably in two weeks...after the holiday....I seen Shawn Lattimer's work out online and have been in email conversation with him and going to be doing some workouts like his....I guess you can't argue about a guys workout since he is benching close to 900 pounds....so we will see this goes...it is going to be tough but tough is good...</span><br /><br /><a href="http://www.shawnlattimer.com/home.htm">http://www.shawnlattimer.com/home.htm</a><br /><br /><span style="color:#ff9900;">Flat Bench-135x10, 225x10, 27x10, 315x10, 325x8</span><br /><span style="color:#ff9900;">Close Grip Bench-135x10, 225x10, 225x10, 275x8</span><br /><span style="color:#ff9900;">Mach Tri-100x10, 110x10, 130x10, 140x8</span><br /><span style="color:#ff9900;">Mach Chest-110x10, 130x10, 130x10, 140x10</span><br /><span style="color:#ff9900;">DB Tri-75x10, 85x10, 85x8, 90x8</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-115160913027763214?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com5tag:blogger.com,1999:blog-26329655.post-1151448926647114292006-06-27T18:53:00.000-04:002006-06-27T18:55:26.663-04:00<span style="color:#ff9900;">Well here we go....on a mission....now we just have to continue it past a couple weeks.... :)...</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Didn't go to the gym....to nice....but took the dog for a walk...went a full 1.5 miles...the dog was hurting....so had to keep it under 2 miles....damn dog...the good thing about my neighborhood is the hills we have....up and down the hills....it was good...along with my sweatshirt on we worked up a nice sweat</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-115144892664711429?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com0tag:blogger.com,1999:blog-26329655.post-1151408379558812702006-06-27T07:38:00.000-04:002006-06-27T07:39:39.570-04:00<span style="color:#ff9900;">Walked 2 miles on the treadmill a little incline can't remember the numbers...but it was good...I am planning on doing CARDIO about 3 times per week....just have to get it done....</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-115140837955881270?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com2tag:blogger.com,1999:blog-26329655.post-1150993286145974972006-06-22T12:16:00.000-04:002006-06-22T12:21:26.156-04:00<span style="color:#ff9900;">Today went well things have been so busy I have been getting into the gym only about 2 times per week...but that has been ok...esp. for this time of the year...don't have any meets for awhile so we have time....felt good and did for the first time close grip floor presses...NOT A BAD LIFT...I really liked them...My TRI's WERE FRIED.....</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Floor Presses-135x15, 225x10, 225x10, 275x10</span><br /><span style="color:#ff9900;">Close Grip Floor Presses-135x10, 185x10, 185x10, 225x10</span><br /><span style="color:#ff9900;">DB Tri ext-35x10, 40x10, 40x10</span><br /><span style="color:#ff9900;">Cable Precher Curls-100x15, 120x10, 140x10, 140x10</span><br /><span style="color:#ff9900;">DB Hammer Curls-30x10, 40x10, 50x10, 50x10</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-115099328614597497?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com0tag:blogger.com,1999:blog-26329655.post-1150414232772836482006-06-15T19:25:00.000-04:002006-06-15T19:30:32.783-04:00<span style="color:#ff9900;">OK...back to it today....WOW... what a little time off will do to you....lol...No I felt good but some of the weights were heavy which it should since I am going back to more reps for now....but it wasn't a bad workout...</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Flat Bench-135x15, 225x12, 275x12, 315x8, 315x8, 225x15</span><br /><span style="color:#ff9900;">Chest press mach.-100x10, 110x10, 140x8, 150x8</span><br /><span style="color:#ff9900;">DB Bench-80x10, 90x10, 100x8, 100x8</span><br /><span style="color:#ff9900;">Wide Grip Pulldowns-100x10, 110x10, 120x8, 120x8</span><br /><span style="color:#ff9900;">Chest supported Pullbacks-135x10, 135x10, 185x10, 185x8</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Things felt nice today but I know I will be sore tomorrow...but that is ok....</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-115041423277283648?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com4tag:blogger.com,1999:blog-26329655.post-1149439370554323172006-06-04T12:35:00.000-04:002006-06-04T12:42:50.566-04:00<span style="color:#ff9900;">Well we are back and I have to say again....USAPL has a great wealth of lifters in the Northeast Ohio area...WOW...I seen some very solid benchers and DL's....Had a couple of world team lifters lifting and several guys who were at the Arnold Classic...so very good competition and even better the fact that probably about 50% were guys that I have seen lift for the last 4 years during these meets....I went into the meet really feeling good and ready...My brother and I don't go to these meets to get first place or anything like that...IT IS FOR FUN...and we know we have more to learn and have to continue to get stronger as time goes on....I have to say we were able to have a blast and spent the day talking with guys that we know and guys we don't and felt like it was a great experience....My brother and I were 3 for 3 and I ended up with 480 and he ended up with 485...so we were very happy...Really wanted to atleast try 500 as I think I would have been real close to getting it...I am pretty sure that 490 would have went up with the way 480 went on my last attempt...BUT, it was a great time and now we get back to the gym in a week and start working building muscle and strength (and for me I am going to work at lossing about 15 pounds)....We don't have another meet till March so I am feel good about that...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-114943937055432317?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com6tag:blogger.com,1999:blog-26329655.post-1149171439827953412006-06-01T10:15:00.000-04:002006-06-01T10:17:19.836-04:00<span style="color:#ff9900;">Help me out with this...weight wise I am fine and I am feeling really good...but would like to hear what you guys think would be good foods to eat and drink over the next couple days to get ready for the Meet on Sat....thanks guys...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-114917143982795341?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com4tag:blogger.com,1999:blog-26329655.post-1148525556664255172006-05-24T22:44:00.000-04:002006-05-24T22:53:55.156-04:00<span style="color:#ff9900;">I felt real good going into the day....the elbow is feel good and just am excited about the meet coming and ready for it to be here....BUT...after the workout my Right Elbow was a little sore...It is from the shirt and how I wear it...I torque it by twisting the sleves outward and if it does go on right it does put some much unwanted pressure on the elbows...I did one set and had to take the shirt off due to the pain it was causing in the elbow, but put it back on and it worked well...I just like to torque it to get the added pop out of the shirt....but HELL IF IT HURTS DON'T DO IT....just going to play with the torque at the meet to see how it goes...<br /><br />135x10, 225x8, 345x5, <strong>445x1, 495x1, 505x1 (all paused)</strong> Felt good...even with having to put the shirt back on after the 495 set...<br />T-Bar rows-90x10, 115x10, 135x10, 160x8<br />Close grip pull downs 100x10, 100x10, 110x8, 120x8<br /><br />Not a big workout...just trying to keep the body as fresh as possible....I will be doing a little small workout Sunday just a few extra things...nothing much though...Then rest next week...I will go into the gym to do a little cardio nothing out of the norm...just want to get the blood moving....then a message and a trip to the Chriopactor....busy week next week.... :)</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-114852555666425517?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com5tag:blogger.com,1999:blog-26329655.post-1148159960007991882006-05-20T17:15:00.000-04:002006-05-20T17:19:20.016-04:00<span style="color:#ff9900;">Today was a nice day to do shoulders...The workout last about 1 hour and we were able to get some good work in on them today....One more week of lifting and then we are off till the meet...</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Shoulder Presses-135x10, 135x10, 185x10, 225x6</span><br /><span style="color:#ff9900;">Side shoulder Raises (DB)- 20x10, 20x10, 25x10, 25x10</span><br /><span style="color:#ff9900;">Cable Pull backs (shoulders) 30X12, 40x10, 40x10, 40x10</span><br /><span style="color:#ff9900;">Front Raises- 30x10, 30x10, 45x8, 60x8</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-114815996000799188?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com6tag:blogger.com,1999:blog-26329655.post-1148001318601272832006-05-18T21:06:00.000-04:002006-05-18T21:15:18.610-04:00<span style="color:#ff9900;">Just a little support work....worked the tri's and bi's today...Didn't mind working the two together...Won't be the norm but wanted to make sure I got some work in on them this week...</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Floor presses-185x10, 225x10, 275x10, 305x8, 315x6</span><br /><span style="color:#ff9900;">Tri push downs-110x10, 120x10, 120x10, 130x8</span><br /><span style="color:#ff9900;">Machine Tri's-120x10, 120x10, 140x8, 140x8</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Mach BI's-110x10, 120x10, 120x10, 140x8</span><br /><span style="color:#ff9900;">Rope Curls-85x10, 85x10, 95x10, 115x8</span><br /><span style="color:#ff9900;">Hammer curls-40x10, 40x10, 50x8</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Going to be working shoulders on Sat.......Elbow feeling good...went to see the Chiropator today...I go every 2 to 3 weeks this was just my normal appointment...said my left elbow has a little swelling nothing major, said he will work on it and he did...said to ice it two times per day 25 mins....I normally ice after a heavy bench day anyway...but just going to be a little more will to ice and take care it for a while...felt good during and after the workout today...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-114800131860127283?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com0tag:blogger.com,1999:blog-26329655.post-1147975325948835442006-05-17T13:48:00.000-04:002006-05-18T14:03:47.310-04:00<span style="color:#ff9900;">The day went well...I am hitting consistently 500 or above on my last set...so that makes me happy as my goal has been 500 for the meet....we have one more bench workout next week and then it will be meet week....</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">135x10, 225x8, 335x5, 365x4, <strong>465x1, 495x1, 505x1 (all paused)</strong></span><br /><strong><span style="color:#ff9900;"></span></strong><br /><span style="color:#ff9900;">T-Bar rows-90x10, 115x10, 135x10, 160x8</span><br /><span style="color:#ff9900;">Close grip pull downs 100x10, 100x10, 110x8, 120x8</span><br /><span style="color:#ff9900;">Machine push backs 120x10, 120x10, 130x10, 140x8</span><br /><br /><span style="color:#ff9900;">Feel good...and really getting excited about the meet coming the first weekend in June...Have had a few little pains in my left elbow...but I don't think it is anything as it only really does anything after I lift...My CHRIO will be looking at it tomorrow and I will continue to ice it....it will be fine...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-114797532594883544?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com0tag:blogger.com,1999:blog-26329655.post-1147726453439982432006-05-15T16:52:00.000-04:002006-05-15T16:54:13.450-04:00<span style="color:#ff9900;">Easy day today....Treadmill and crunches.....</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">30 mins on treadmill 3.5 speed and 8 incline</span><br /><span style="color:#ff9900;">4 sets of crunches </span><br /><span style="color:#ff9900;">4 sets of machine crunches at 150 pounds-10 reps.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-114772645343998243?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com0tag:blogger.com,1999:blog-26329655.post-1147347035906396942006-05-11T07:24:00.000-04:002006-05-11T07:30:35.913-04:00<span style="color:#ff9900;">Today went well....I just wish I could get more out of the tight shirt...I use one shirt for a few sets and then switch to my tight shirt for the last set or two....But I just don't feel like I am really getting anything more out of it...I am going to use it for all my sets next week...just not feeling the type of pop I should be feeling with the shirt...but we will see</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Bench-135x10, 225x10,275x5, 355x3, 375x3, 475x1, 500x1, 515x1</span><br /><span style="color:#ff9900;">Pec deck-130x10, 130x10, 140x8, 140x8</span><br /><span style="color:#ff9900;">Mach Press-180x10, 190x10, 200x8</span><br /><span style="color:#ff9900;">Hammer DB press-60x10, 75x10, 75x8</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-114734703590639694?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com4tag:blogger.com,1999:blog-26329655.post-1147011325807131642006-05-07T10:14:00.000-04:002006-05-08T10:32:04.750-04:00<span style="color:#ff9900;">Not a bad day...just wanted to get a little work in on them....Take some time off till Bench day on Wed.... Well going to get in on Tuesday to get some treadmill in....but no lifting till Wed...</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Cable Pull backs (shoulders) 30X12, 40x10, 40x10, 40x10</span><br /><span style="color:#ff9900;">Front DB raises- 25x10 *20x10*, 25x10 *20x10*, 25x10 *20x10*</span><br /><span style="color:#ff9900;">Overhead presses-135x10, 185x10, 185x10, 225x8</span><br /><span style="color:#ff9900;">Mach. shoulder presses-130x10, 150x10, 150x10</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-114701132580713164?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com0tag:blogger.com,1999:blog-26329655.post-1146698088308688092006-05-03T19:08:00.000-04:002006-05-04T07:20:29.063-04:00<span style="color:#ff9900;">We wanted to hit a little more chest today and Tri's....it went well.....didn't have to do a lot to get the blood moving in the TRI's </span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Decline Bench-135x15, 225x10, 275x10, 315x6</span><br /><span style="color:#ff9900;">Floor Bench-(first time to do these...nice) 135x10, 185x10, 225x8, 275x8 (all were pretty easy)</span><br /><span style="color:#ff9900;">Tri pull downs-70x10, 70x10, 80x8, 80x8</span><br /><span style="color:#ff9900;">Close Grip Bench-135x10, 225x10, 275x10, 275x8</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">not to bad today....going to hit the shoulders and a little back on Sunday....</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-114669808830868809?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com11tag:blogger.com,1999:blog-26329655.post-1146498135137546332006-05-01T11:40:00.000-04:002006-05-01T19:43:24.726-04:00<span style="color:#ff9900;">After a nice week off the weights tonight I get back to work...we are about a month out from our bench meet....so it is till to get down to it....going to push things tonight....I will keep you all posted as how it goes.....</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">It went well......the week off usually doesn't do much for me...but this was a good one....</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">the 525 felt good but just came out of the groove on the press upward....I felt good today...and the 525 was after a lot of sets...so i was getting worn out.....</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">Bench workout-135x10, 225x10, 315x8, 355x4, 445x3, 495x1 good pause, 515x1 good pause, 525x1 (just missed)</span><br /><span style="color:#ff9900;">Preacher curls (mackine)-100x12, 110x12, 120x8</span><br /><span style="color:#ff9900;">Reverse preacher- 35x10, 40x10, 50x8</span><br /><span style="color:#ff9900;">Seated pull downs (back) 110x8, 110x8, 120x8</span><br /><span style="color:#ff9900;">T-BAR lat pullbacks-115x12, 135x10, 160x8</span><br /><span style="color:#ff9900;">Mach. push backs-80x8, 90x8, 100x8</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-114649813513754633?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com7tag:blogger.com,1999:blog-26329655.post-1145895229167849112006-04-24T12:12:00.000-04:002006-04-24T16:56:54.843-04:00<span style="color:#ff9900;">It will be nice to get a little break from hitting the weights...Still going to do cardio 4 times this week...so keep the blood moving....</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-114589522916784911?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com2tag:blogger.com,1999:blog-26329655.post-1145538920062192192006-04-20T09:14:00.000-04:002006-04-20T22:07:18.163-04:00<span style="color:#ff9900;">We will see how it goes....I like doing shoulders and Tri's....Always looking for different exercises to do for both...Let me know what you guys do....thanks</span><br /><span style="color:#ff9900;"></span><br /><span style="color:#ff9900;">just a small workout as I had to stay over at work....So this is much shorter then the norm...but if you havee other ideas of things to do for shoulders...let me know...thanks guys<br />DB raises (superset)</span><br /><span style="color:#ff9900;">front-25x10, 30x10, 30x10</span><br /><span style="color:#ff9900;">side-25x10, 30x10, 30x10<br />DB tri's overhead80X10, 90x10, 90x10, 100x8</span><br /><span style="color:#ff9900;">Rope Tri push downs30x10, 40z10, 50x8, 50x8</span><br /><span style="color:#ff9900;">Single arm tri's (rev grip)30x10, 40x10, 40x10, 50x8</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-114553892006219219?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com3tag:blogger.com,1999:blog-26329655.post-1145319722682805852006-04-17T20:22:00.000-04:002006-04-18T09:27:00.176-04:00<a href="http://weightlifting-powerlifting.blogspot.com/"><span style="color:#ff9900;">The Weightlifting and Powerlifting Chronicles</span></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-114531972268280585?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com0tag:blogger.com,1999:blog-26329655.post-1145301989404982302006-04-17T15:24:00.000-04:002006-04-18T09:51:32.266-04:00<span style="color:#ff9900;">Bench workout-135x10, 225x10, 275x8, 335x8, 425x4, 455x3, 475x2(1 with a little help)<br />Preacher curls-50x12, 50x12, 60x10, 60x10<br />Reverse preacher-25x10, 35x10, 35x10, 40x8<br />Seated pull downs (back) 110x8, 110x8, 100x8, 100x8<br />T-BAR lat pullbacks-135x12, 135x10, 185x8, 185x8<br />Mach. push backs-70x8, 70x8, 80x8, 90x6<br /><br />Felt good today....have to keep working on the bench....I really feel like I will be able to get 500 come June 3rd at the Bench meet I am going to....Week off next week will help....</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-114530198940498230?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com10tag:blogger.com,1999:blog-26329655.post-1145298415870467192006-04-17T14:25:00.000-04:002006-04-18T09:33:20.530-04:00<span style="color:#ff9900;">I am excited to be able to post workouts of mine and get good feedback from guys/girls who not only do these blogs but also workout.....We all know what we are doing but it never hurts to learn more from others.....</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/26329655-114529841587046719?l=atigerstimeinthegym.blogspot.com' alt='' /></div>Tig5165http://www.blogger.com/profile/07768410295090058503noreply@blogger.com4