Shoulders (light day, just wanted to get them in)

Not a bad day...just wanted to get a little work in on them....Take some time off till Bench day on Wed.... Well going to get in on Tuesday to get some treadmill in....but no lifting till Wed...

Cable Pull backs (shoulders) 30X12, 40x10, 40x10, 40x10
Front DB raises- 25x10 *20x10*, 25x10 *20x10*, 25x10 *20x10*
Overhead presses-135x10, 185x10, 185x10, 225x8
Mach. shoulder presses-130x10, 150x10, 150x10