Just a little work.....
Easy day today....Treadmill and crunches.....
30 mins on treadmill 3.5 speed and 8 incline
4 sets of crunches
4 sets of machine crunches at 150 pounds-10 reps.
30 mins on treadmill 3.5 speed and 8 incline
4 sets of crunches
4 sets of machine crunches at 150 pounds-10 reps.
posted by Tig5165 at 4:52 PM
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