Bench and Back
The day went well...I am hitting consistently 500 or above on my last set...so that makes me happy as my goal has been 500 for the meet....we have one more bench workout next week and then it will be meet week....
135x10, 225x8, 335x5, 365x4, 465x1, 495x1, 505x1 (all paused)
T-Bar rows-90x10, 115x10, 135x10, 160x8
Close grip pull downs 100x10, 100x10, 110x8, 120x8
Machine push backs 120x10, 120x10, 130x10, 140x8
Feel good...and really getting excited about the meet coming the first weekend in June...Have had a few little pains in my left elbow...but I don't think it is anything as it only really does anything after I lift...My CHRIO will be looking at it tomorrow and I will continue to ice it....it will be fine...
135x10, 225x8, 335x5, 365x4, 465x1, 495x1, 505x1 (all paused)
T-Bar rows-90x10, 115x10, 135x10, 160x8
Close grip pull downs 100x10, 100x10, 110x8, 120x8
Machine push backs 120x10, 120x10, 130x10, 140x8
Feel good...and really getting excited about the meet coming the first weekend in June...Have had a few little pains in my left elbow...but I don't think it is anything as it only really does anything after I lift...My CHRIO will be looking at it tomorrow and I will continue to ice it....it will be fine...
posted by Tig5165 at 1:48 PM
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