Sunday, September 17, 2006

Extra work day....

Did a little bit of everything today....just wanted to get some work in....

Bench-135x10, 225x10, 315x10, 345x8, 365x5
Support chest rows-90x15, 115x10, 135x10, 135x10
Precher curls(machine)-110x15, 120x10, 120x10, 130x10
Tri ext(machine)-100x10, 120x10, 120x10, 130x8, 130x8
Overhead presses(machine)-90x10, 110x10, 120x10, 140x10, 150x10

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