CARDIO
Treadmill 1 mile....wanted to go longer but didn't have enough time....going to go again tomorrow...
posted by Tig5165 at 1:53 PM
I am new at this, but my main purpose was to post my workouts and to give and get ideas from others who are lifting and who has lifted....
posted by Tig5165 at 1:53 PM
2 Comments:
Keep up the effort Tig!
And, I noted that you asked about Korte. Check this out; http://www.deepsquatter.com/strength/archives/korte.htm
More information can be found by searching google.
thanks I am going to check that out...seems different
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