Bench 1 (week 2 of 10)
Flat Bench-135x10, 155x10, 185x8, 200x8, 240x6, 260x3, 280x1 (shirt goes on)-375x3, 400x2, 425x1, 450x1, 465x1
Rack Lockouts-375x5, 400x3, 425x3, 435x2, 445x2
Floor Presses-275x5, 315x3, 315x3
Incline Bench-135x10, 185x10, 225x10
WOW...this was a very tough workout....I am beat....but o well.....we will make it....Those Rack Lockouts were real hard...was able to get them but damn...those will take some getting use to....esp. with that heavy of weight....
Rack Lockouts-375x5, 400x3, 425x3, 435x2, 445x2
Floor Presses-275x5, 315x3, 315x3
Incline Bench-135x10, 185x10, 225x10
WOW...this was a very tough workout....I am beat....but o well.....we will make it....Those Rack Lockouts were real hard...was able to get them but damn...those will take some getting use to....esp. with that heavy of weight....
posted by Tig5165 at 11:40 AM
5 Comments:
How low are the pins for rack lockouts?
Nice workout!
well the pins are about 3 to 4 inches from lockout...does that make eense???
thanks
Yep that's perfect.
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