Bench workout *boards*

Haven't had a lot of time to post but have been trying to get a few good workouts a week in....

Flat Bench-135x10, 225x10, 255x8, 255x8, 275x8, 315x5
Close Grip Bench-225x8, 275x6, 275x5
Board Presses-365x10, 405x8, 405x8, 415x5(3 boards)
Tricep pushdowns-110x10, 120x10, 120x10

Bench 1 (week 9 of 10)

Not a bad workout....things have been nuts around here and we continue to work at getting into the gym and we will but things have been getting in the way so it has made it tough...Not to stressed as I have been walking atleast 3 times per week and my weight is down about 10 pounds so I am feeling better about that...

We plan on finishing out this 10 week cycle and starting over adjusting the weights and really focusing on the board presses and lockout type work....it should be fun.


Flat Bench-135x10, 255x10, 275x8, 300x8, 340x6, 365x3, 315x10
Close Grip Bench-225x8, 275x6, 275x5
Support chest rows-90x15, 115x10, 135x10, 135x10
Precher curls(machine)-110x15, 120x10, 120x10, 130x10
Tri ext(machine)-100x10, 120x10, 120x10, 130x8, 130x8

Bench 1 (week 8 of 10)

Flat Bench-135x10, 255x10, 275x8, 300x8, 340x6, 365x3, 315x10
Rack Lockouts-375x5, 405x5, 405x5, 415x5
Floor Presses-275x5, 315x3, 325x3
Incline Bench-185x10, 225x10, 235x10

Same workout we did a few weeks ago...again, nothing special about it...just have been SOOOO busy I haven't had the time to get things going the way I would like to...but I would say in another week or 2 things will be getting better for me...