OFF THIS WEEK....WELL FROM LIFTING...NOT WORK...
It will be nice to get a little break from hitting the weights...Still going to do cardio 4 times this week...so keep the blood moving....
Shoulders and Tri's TONIGHT....SHOULD BE FUN!!!!
We will see how it goes....I like doing shoulders and Tri's....Always looking for different exercises to do for both...Let me know what you guys do....thanksjust a small workout as I had to stay over at work....So this is much shorter then the norm...but if you havee other ideas of things to do for shoulders...let me know...thanks guys
DB raises (superset)front-25x10, 30x10, 30x10side-25x10, 30x10, 30x10
DB tri's overhead80X10, 90x10, 90x10, 100x8Rope Tri push downs30x10, 40z10, 50x8, 50x8Single arm tri's (rev grip)30x10, 40x10, 40x10, 50x8
The Weightlifting and Powerlifting Chronicles
Monday-April 17th BENCH and BACK WORKOUT
Bench workout-135x10, 225x10, 275x8, 335x8, 425x4, 455x3, 475x2(1 with a little help)
Preacher curls-50x12, 50x12, 60x10, 60x10
Reverse preacher-25x10, 35x10, 35x10, 40x8
Seated pull downs (back) 110x8, 110x8, 100x8, 100x8
T-BAR lat pullbacks-135x12, 135x10, 185x8, 185x8
Mach. push backs-70x8, 70x8, 80x8, 90x6
Felt good today....have to keep working on the bench....I really feel like I will be able to get 500 come June 3rd at the Bench meet I am going to....Week off next week will help....
Tell me your thoughts...again, I am new at this...
I am excited to be able to post workouts of mine and get good feedback from guys/girls who not only do these blogs but also workout.....We all know what we are doing but it never hurts to learn more from others.....
