Thursday, October 12, 2006

Bench 1 (week 8 of 10)

Flat Bench-135x10, 255x10, 275x8, 300x8, 340x6, 365x3, 315x10
Rack Lockouts-375x5, 405x5, 405x5, 415x5
Floor Presses-275x5, 315x3, 325x3
Incline Bench-185x10, 225x10, 235x10

Same workout we did a few weeks ago...again, nothing special about it...just have been SOOOO busy I haven't had the time to get things going the way I would like to...but I would say in another week or 2 things will be getting better for me...

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