BI's and TRI's

Just a little support work....worked the tri's and bi's today...Didn't mind working the two together...Won't be the norm but wanted to make sure I got some work in on them this week...

Floor presses-185x10, 225x10, 275x10, 305x8, 315x6
Tri push downs-110x10, 120x10, 120x10, 130x8
Machine Tri's-120x10, 120x10, 140x8, 140x8

Mach BI's-110x10, 120x10, 120x10, 140x8
Rope Curls-85x10, 85x10, 95x10, 115x8
Hammer curls-40x10, 40x10, 50x8

Going to be working shoulders on Sat.......Elbow feeling good...went to see the Chiropator today...I go every 2 to 3 weeks this was just my normal appointment...said my left elbow has a little swelling nothing major, said he will work on it and he did...said to ice it two times per day 25 mins....I normally ice after a heavy bench day anyway...but just going to be a little more will to ice and take care it for a while...felt good during and after the workout today...