Shoulders
Today was a nice day to do shoulders...The workout last about 1 hour and we were able to get some good work in on them today....One more week of lifting and then we are off till the meet...
Shoulder Presses-135x10, 135x10, 185x10, 225x6
Side shoulder Raises (DB)- 20x10, 20x10, 25x10, 25x10
Cable Pull backs (shoulders) 30X12, 40x10, 40x10, 40x10
Front Raises- 30x10, 30x10, 45x8, 60x8
Shoulder Presses-135x10, 135x10, 185x10, 225x6
Side shoulder Raises (DB)- 20x10, 20x10, 25x10, 25x10
Cable Pull backs (shoulders) 30X12, 40x10, 40x10, 40x10
Front Raises- 30x10, 30x10, 45x8, 60x8
posted by Tig5165 at 5:15 PM
6 Comments:
What meet are you doing? Bench only right? Best of luck.
By the way, what do you do for shoulder presses? Seated/standing, full range/limited, etc.
full range seated with a normal straight bar...
Here is a link about the meet...
http://www.usaplohio.com/usapl_ohio_meets.htm
It is the Pete Lanzi Meet...Pete was a power lifter who died in his early years out of High school...sad and this is a memorial to him...
Good luck Tig.
With this weekend being Memorial Day, do you find it tough to get ready for a meet around holidays?
well just so we are clear...it isn't till next weekend...the first weekend in June...but other then that....no...it works out nicely...for me...cause I plan on really not doing any lifting till the meet...now if it was Christmas it might be tough just cause how busy it is that time of the year...but it will work out well..
Very nice shoulder presses. Are they in front of your head? It'll be a long time before I can do 6 in front.
Have you done a USAPL meet yet? Best of luck.
yeah they are in front...I like them as I feel the really work for me....No I have done about 8 USAPL meets so far...love it...it is a tight group even though it is about an hour away...but it is a consistent group and some very strong guys...so it will be fun...thanks for the good wishes...
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