Bench Day
OK...back to it today....WOW... what a little time off will do to you....lol...No I felt good but some of the weights were heavy which it should since I am going back to more reps for now....but it wasn't a bad workout...
Flat Bench-135x15, 225x12, 275x12, 315x8, 315x8, 225x15
Chest press mach.-100x10, 110x10, 140x8, 150x8
DB Bench-80x10, 90x10, 100x8, 100x8
Wide Grip Pulldowns-100x10, 110x10, 120x8, 120x8
Chest supported Pullbacks-135x10, 135x10, 185x10, 185x8
Things felt nice today but I know I will be sore tomorrow...but that is ok....
Flat Bench-135x15, 225x12, 275x12, 315x8, 315x8, 225x15
Chest press mach.-100x10, 110x10, 140x8, 150x8
DB Bench-80x10, 90x10, 100x8, 100x8
Wide Grip Pulldowns-100x10, 110x10, 120x8, 120x8
Chest supported Pullbacks-135x10, 135x10, 185x10, 185x8
Things felt nice today but I know I will be sore tomorrow...but that is ok....
posted by Tig5165 at 7:25 PM
4 Comments:
Welcom back Tig!
thanks man....we start again.....lol...It looks like Aug might be my next meet...looking at the new shirt from Titan...the Katana....we will see...
Haven't been here for a while - good to see you getting back into it.
thanks man....yeah...just getting back into it after the meet and break....
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