Bench Day HV-(week 1 of 10)
Flat Bench-135x10, 225x10, 275x10, 315x10, 325x8, 275x10, (4 more sets with Bench shirt)
Rack Presses-315x8, 365x8, 365x8, 385x6
Incline Bench-135x10, 185x10, 225x10, 225x8
Floor Presses-(didn't do this week)
Not a bad work day...Next week we are going to do floor presses and about 3-4 more sets with the Bench shirt...We may also include some Bicep work on this day also in the future...we will have to see how long it takes and how we feel after doing all these sets....Wed will be the 2nd bench day with Board presses, close grip, and more TRI work...
Question to all....as we have never done the board presses....Don't laugh at this question (LOL)...but how many boards do you think we should start with...more boards or less???what is the progression?
Rack Presses-315x8, 365x8, 365x8, 385x6
Incline Bench-135x10, 185x10, 225x10, 225x8
Floor Presses-(didn't do this week)
Not a bad work day...Next week we are going to do floor presses and about 3-4 more sets with the Bench shirt...We may also include some Bicep work on this day also in the future...we will have to see how long it takes and how we feel after doing all these sets....Wed will be the 2nd bench day with Board presses, close grip, and more TRI work...
Question to all....as we have never done the board presses....Don't laugh at this question (LOL)...but how many boards do you think we should start with...more boards or less???what is the progression?
posted by Tig5165 at 7:53 PM
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