CARDIO

Well here we go....on a mission....now we just have to continue it past a couple weeks.... :)...

Didn't go to the gym....to nice....but took the dog for a walk...went a full 1.5 miles...the dog was hurting....so had to keep it under 2 miles....damn dog...the good thing about my neighborhood is the hills we have....up and down the hills....it was good...along with my sweatshirt on we worked up a nice sweat