Bench 2 (week 6 of 10)

Made some increases today...overall things felt good...We moved down to the 3 boards for the board presses....that was nice...I think the 3 board range is near perfect for making the most increases for me....overall we are just working hard probably will put the bench shirts on next week again....

Flat Bench-135x10, 225x10, 255x8, 255x8, 275x8, 315x5
Close Grip Bench-225x8, 275x6, 275x5
Board Presses-365x10, 405x8, 405x8, 415x5(3 boards)
Tricep pushdowns-110x10, 120x10, 120x10
Preacher curls-70x10, 70x10, 70x10

Bench 1 (week 7 of 10)

Nice workout...we aren't doing any shirted bench's at this time, taking time off of the shirts....So this is been good as we have been able to get some nice work in....The rack lockouts were heavy today....not sure why they felt so heavy but couldn't hit the weight i was wanting so we just did 5's...it worked.....floor presses continue to be a good lift for me....

Flat Bench-135x10, 255x10, 275x8, 300x8, 340x6, 365x3, 315x10
Rack Lockouts-375x5, 405x5, 405x5, 415x5
Floor Presses-275x5, 315x3, 325x3
Incline Bench-185x10, 225x10, 235x10

Extra work day....

Did a little bit of everything today....just wanted to get some work in....

Bench-135x10, 225x10, 315x10, 345x8, 365x5
Support chest rows-90x15, 115x10, 135x10, 135x10
Precher curls(machine)-110x15, 120x10, 120x10, 130x10
Tri ext(machine)-100x10, 120x10, 120x10, 130x8, 130x8
Overhead presses(machine)-90x10, 110x10, 120x10, 140x10, 150x10

Bench 2 (week 5 of 10)

Not a bad workout....I was very sore after the workout Tuesday....but felt better today...SORE IN A GOOD KINDA WAY....no pain...which is great...This workout went better then I thought through a few extra reps in on the board presses...I really like them...Probably will stay with the 4 boards for another week or 2...then go down to 3 boards....

Flat Bench-135x10, 225x10, 255x8, 255x8, 275x6, 315x5
Close Grip Bench-225x8, 275x6, 275x5
Board Presses-365x5, 405x8, 430x5, 440x3(4 boards)
Tricep pushdowns-110x10, 120x10, 120x10
Preacher curls-50x10, 70x10, 70x10

Bench 1 (week 6 of 10)

Easy workout, well take that back...easy flat bench....others were pushing pretty good...we are getting back into the gym this week...it was nice to be off but it is nicer to be back in it...a break is always good....we didn't use the bench shirt today and probably won't next week...again, it doesn't hurt to change somethings up....

Flat Bench-135x10, 255x10, 275x8, 300x8, 340x6, 360x3, 380x1
Rack Lockouts-375x5, 400x3, 425x3, 435x2, 445x2
Floor Presses-275x5, 315x3, 325x3
Incline Bench-185x10, 225x10, 235x10